An illustration of an open book. Books. An illustration of two cells of a film strip. Video An illustration of an audio speaker. Opening up: the healing power of expressing emotions Item Preview remove-circle Share or Embed This Item. the healing power of expressing emotions by Pennebaker, James W. Publication date User Interaction Count: · Opening Up: The Healing Power of Expressing Emotions. Opening Up.: James W. Pennebaker. Guilford Press, - Psychology - pages. 1 Review. Anyone who has ever entrusted a troubling 5/5(1). Pennebaker, J.W. (, ). Opening Up: The Healing Power of Expressing Emotions. New York: Guilford Press. This book presents evidence that personal self-disclosure is not only good for our emotional health, but boosts our physical health as well. Psychologist James W. Pennebaker has conducted controlled clinical research that sheds new light on the powerful mind body connection.
Author of the popular book, Opening Up: The Healing Power of Expressing Emotion and Writing to Heal, which focused on expressive writing, Pennebaker is Regents Centennial Liberal Arts Professor and Chair of the Department of Psychology at the University of Texas at Austin. He's a member of the Academy of Distinguished Teachers and a consultant. "Opening Up is a revelation--a fascinating account of the science of expressive writing, from two researchers on the front lines of discovery. This book shines new light on old ideas about the therapeutic effects of emotional expression and offers important insights about how, when, and why words have healing power. 作者: James W. Pennebaker 出版社: The Guilford Press 副标题: The Healing Power of Expressing Emotions 出版年: 页数: 定价: USD 装帧: Paperback ISBN: 豆瓣评分.
Psychologist James W. Pennebaker has conducted controlled clinical research that sheds new light on the powerful mind body connection. This book interweaves his findings with insightful case studies on secret-keeping, confession, and the hidden price of silence. Filled with information and encouragement, Opening Up explains. James W. Pennebaker, PhD, is Professor of Psychology at the University of Texas at Austin. His research on stress, emotion, and health has been funded by the National Science Foundation and National Institutes of Health, and has resulted in the publication of over articles and 7 books. In Opening Up: The Healing Power of Expressing Emotions, James Pennebaker explains his research on inhibition and the healing power of expressing www.doorway.ruh his years of research, Pennebaker has found that “holding back or inhibiting our thoughts and feelings can be hard work,” which can ultimately “place people at risk for both major and minor diseases,” “while confronting our.
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